BODHI SUSPENSION SYSTEM

Service Description

Developed by Pilates instructor Khita Whyatt and her partner Kirsten Sell, the Bodhi Suspension System focuses on five key fitness categories including strength, stability, balance, proprioception, and flexibility. The 4-point suspension system design works with all body types, making exercise fun and engaging! Bodhi is different than other suspension exercise systems. With 4 points of suspension, Bodhi gives users more control over their movements, lending itself to our very precise mind-body programming. Bodhi uses dynamic rock climbing ropes, which provide a softer, slightly bouncy feel… very different than solid synthetic web straps. And Bodhi uses Prusik knots to attach the rope to the loop. Prusik knots are a rock climbing tool, providing a strong, secure link to the ropes and are quick and easy to adjust.